A Movement Practice to Reflect and Refresh with Rabbi Sandra Razieli - On Zoom

Connecting with our bodies can support us to absorb the experience of Yom Kippur with our whole being. We’ll spend an hour during this sacred time to explore gentle movements to help cultivate a sense of integration and wholeness. The practice will include standing, seated and reclined positions drawn from Modern Postural Yoga, Applied Neurology, and Restorative Exercise. Please bring a pillow/cushion so that you can sit and recline comfortably as well as a strap or long scarf.

The Zoom Room will open at 10:45am Hawaii (1:45 Pacific). We will begin at 11:00am (2:00 Pacific)

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